The best-selling weight loss plans for males & females that really work!

Steps to sustainable weight loss

• What FOODS seem to work best in your body?
• What style of WORKOUT is suitable for you ?
• Improve daily and weekly food lifestyles with healthy versions of your non-negotiable food items.
  • Diet advice from a knowledgeable, experienced dietitian and a customized diet plan.
  • Your diet will be monitored and recorded daily on WhatsApp.
• Weekly monitoring of your progress (weight and inches) and any necessary personal counseling.
• Extra lessons for medical conditions including PCOD, THYROID, DIABETES MANAGEMENT, INFERTILITY, ACIDITY, BACK & KNEE PAIN, and cervical discomfort, among others.
• Flexibility to attend sessions when it is most convenient for you at any of these timeslots.
• Delicious and healthy meal recipes.
• Join a very busy WhatsApp group with like-minded individuals to stay inspired.

Available Time Slots
06:00 am - 06:45 am	04:00 pm - 04:45 pm
07:00 am - 07:45 am	05:00 pm - 05:45 pm
08:00 am - 08:45 am	06:00 pm - 06:45 pm
09:00 am - 09:45 am	07:00 pm - 07:45 pm
10:00 am - 10:45 am	08:00 pm - 08:45 pm

• Flexibility of attending session as per your convenience on any of the these slots.
• Workout includes Yoga, Cardio & Abs traing and Full body strength training.

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Q 1. How many participants are in each class ?

A. Our batch size is normally short enough to focus from person to person.

Q 2. How much weight loss is possible in a month ?

A. We perform this task in a healthy manner without using crash diets or other extreme methods. If she is persistent, she can lose about 3 to 4 kg of weight with us each month.

Q3. Is the training timer adjustable as required, or is it set in stone ?

A. You have no problems attending lessons at whatever time suits you; you have that freedom. Regular exercise is our primary goal.

Q 4. Is dieting genuinely effective ?

A. Dieting's advantages have been hotly contested for years, but there isn't a single research that can definitively show whether it works or not. If you want to reduce weight, combining a strict diet with intense resistance exercise is the best course of action. Doing this may shed additional fat while keeping your muscle.

Q 5. How can you lose weight when you're short on time ?

A. Sadly, losing weight does not happen instantly. High-intensity interval training and moderately brisk workouts like jogging, however, are the greatest exercises to practice if you are on a time constraint and hoping to lose weight quickly because they have been shown to change body mass in less time.

Q 6. Does water help you lose weight ?

A. It has long been believed that drinking water helps curb your cravings and curb your appetite. Moreover, weight loss has been seen. According to research done, persons who drank up to two water glasses before working out dropped 4.5 more kg.

Q 7. How long will it be until you acquire weight once more?

A. If you follow a regular exercise schedule, losing weight is simple; the only risk is quitting your regimen. Detecting the so-called "kilojoule shortfall," our physiology has a special way of assimilating the extra weight. It becomes simpler to maintain your ideal weight if you can keep up your healthy habit for near to a year. When your body adjusts to the new normal, your hunger will change as well.

Q 8. Is it beneficial to limit carbohydrates at night ?

A. The basic principle for losing weight advises avoiding carbohydrates, however, not all carbohydrates are unhealthy. According to recent obesity research, persons who altered their carbohydrate intake and stopped eating them after 7 p.m. decreased their weight more than those who did not. Some carbohydrates, such as jasmine rice, might help us stay full for more time and keep our appetite in check.

Q 9. What about the 5:2 rule ?

A. According to the 5:2 guideline, you should consume no less than 2400 kilocalories on days other than your typical 5 days of eating. This diet works exactly as well as the others, without forcing you to change your typical eating habits because it allows you to remove the same amount of calories as other diets.

Q 10. Gain weight when sleep is lost ?

A. Indeed, that does occur regularly. In order to compensate for the energy you lose when you don't get enough sleep for several days in a row, you eat more now than you normally would, which throws off your weight pattern. So, obtaining a good night's sleep is crucial for shedding kilos.

Pick your question from here:

• Do I have to gain or lose weight? What amount? What should my weight target be ?
• What weight should someone my height, body type, and level of fitness be ?
• Do I suffer from any illnesses that could have an impact on my weight ?
• My weight may be impacted by the meds I'm taking.
• What kinds of health issues are brought on by being overweight ?
• What number of calories per day should I consume in accordance with my present weight and weight-management objectives ?
• Should I use a specific diet or a supplement for my diet?
• What are this diet plan's or diet supplement's chances of success, hazards, and advantages ?
• What sorts of exercises are best for me ?
• What red flags should I look out for when exercising ?
• Should I use a weight-loss medication? How well does the medication you're suggesting work? What are the possible dangers and negative effects ?
• Can you suggest a hospital-based weight-management program or an RD who can assist me in creating a healthy eating plan ?

My recommendations will assist you in cutting back on calories and fat while increasing fiber, all of which are linked to a lower risk of heart disease. While you should strive to reduce your intake of fats and carbohydrates, you should still allow for the odd pleasure. If you declare a dish to be "off limits," you are likely to want it and maybe overeat on it. a healthy eating plan ?